I started my career as a PE teacher in secondary schools and loved being a part of young people's physical development and learning what their bodies are capable of. As a qualified teacher I really enjoy the challenge of engaging those who don't believe they can do physical activity. Finding success and joy in movement to encourage a healthier lifestyle and building confidence was a great motivating factor for me in teaching which continues into my Pilates practice now.
I have always enjoyed being active myself and playing sport but only discovered Pilates after having my second baby. I needed an activity that helped my postnatal recovery and was low impact, so I gave it a try. I loved it! Following years of high impact, high energy exercise in the gym I was amazed to feel the strongest I have ever felt doing Pilates. It changed the way I exercise completely. I completed my training in Modern Pilates which takes a more clinical and functional approach to the practice of Pilates and I haven't looked back.
I specialise in pre and postnatal Pilates, offering mums-to-be and new mums the opportunity to exercise safely throughout pregnancy and in those months following birth. As a mum of 4 I love sharing both my expertise and experience with my clients. I continue to learn more effective teaching techniques and expand my knowledge by regularly competing CPD courses, most recently focusing on spinal conditions.
I am a big believer in concentrating on what your body CAN do and for those who are recovering from illness or injury, the progress you can make is remarkable.
"Change happens through movement and movement heals"Joseph Pilates
Please take a look at my timetable, there really is something for everyone!